Therapist Colorado Springs

Colorado Springs Individual Therapy

Polaris Wellness Group offers individual therapy, also known as psychotherapy or counseling. If you are new to exploring therapy, for whatever reason, we’re here to help meet all your needs and personal goals.

Individual therapy is a therapeutic process where a trained therapist works one-on-one with a client to address emotional, psychological, or behavioral issues. This form of therapy provides a confidential and supportive environment for individuals to explore their thoughts, feelings, and behaviors, aiming to improve their overall well-being and quality of life.

Polaris Wellness Group offers both in person, or virtual individual therapy in Colorado Springs and in the state of Colorado. You can also choose a hybrid mix of the two, depending on your own needs and schedule.

Picture of person with laptop and coffee about to connect with their therapist in Colorado Springs for a virtual session.

Overview on Individual Therapy

Therapeutic Approaches

Individual therapy encompasses various therapeutic approaches, each suited to different issues and client preferences:

EMDR (Eye Movement Desensitization and Reprocessing): Helps in individual therapy by facilitating the processing and resolution of traumatic memories and associated emotions through guided eye movements or other forms of bilateral stimulation.

Cognitive-Behavioral Therapy (CBT): Focuses on changing negative thought patterns and behaviors to promote healthier emotions and actions.

Psychodynamic Therapy: Explores unconscious thoughts and past experiences that influence current behavior and relationships.

Humanistic Therapy: Emphasizes personal growth, self-acceptance, and fulfillment of potential.

Mindfulness-Based Therapy: Integrates mindfulness techniques to increase awareness and acceptance of present experiences.

Process and Structure

Therapy sessions typically occur weekly or bi-weekly, lasting about 45 to 60 minutes per session. The duration of therapy varies depending on the nature and severity of the issues being addressed, ranging from a few sessions to several months or years for more complex concerns.

During sessions, our therapists create a safe and nonjudgmental space for clients to express their thoughts and feelings openly. They listen actively, ask questions, and provide feedback or guidance as needed. Therapists may also assign homework assignments or exercises to reinforce learning and practice new skills between sessions.

Benefits of Individual Therapy

Personalized Support: Clients receive individualized attention and support tailored to their unique needs and circumstances.

Confidentiality: Sessions are confidential, allowing clients to discuss sensitive issues without fear of judgment or disclosure.

Emotional Relief: Therapy provides a safe outlet for expressing emotions, reducing feelings of isolation or loneliness.

Self-Awareness and Growth: Clients gain insight into themselves, fostering personal growth, resilience, and improved self-esteem.

Crisis Management: Therapists can help clients navigate crises or difficult life transitions, providing stability and guidance.

Considerations Before Starting Therapy

Individual therapy serves as a valuable resource for individuals seeking to address and overcome personal challenges and improve mental health. Finding the right therapist that meets, and understands your needs can be challenging. Therapy requires commitment and active participation from clients to achieve meaningful progress and lasting change. If you are comfortable with the therapist you’re working with, you are more likely to be consistent, make appointments, and see improvements in your mental health.

Polaris Wellness Group is an all-inclusive counseling center. We have therapists that have a wide range of experience, and are specially trained to be compassionate, understanding, and mindful. 

Individual Therapy Goals and Objectives

The primary goal of individual therapy is to help clients understand themselves better, identify their concerns, and develop effective coping strategies or solutions to their problems. Therapists assist clients in exploring their emotions and thoughts in depth, often uncovering underlying causes of distress or patterns of behavior that may contribute to their difficulties.

Therapy sessions are tailored to meet the specific needs of each client, focusing on areas such as:

  1. Emotional Regulation: Learning techniques to manage intense emotions such as anxiety, depression, anger, or grief.

  2. Behavioral Change: Addressing unhealthy behaviors or habits and replacing them with more adaptive ones.

  3. Self-Exploration: Encouraging self-reflection and insight into personal values, beliefs, and motivations.

  4. Skill-Building: Teaching practical skills for improving communication, assertiveness, problem-solving, and decision-making.

Insurance Accepted

PWG is proud to accept the following insurance providers:

Aetna and First Health, Anthem, Blue Cross Blue Shield, Cigna and Evernorth, Kaiser Commercial, Medicare, Medicare Advantage, United Healthcare and UMR

Want to find out how to become a Polaris Wellness Client?

LGBTQIA2S Friendly Therapy Colorado Springs

A Safe and Inclusive Place

PWG is passionate and committed to helping all clients. We offer a safe, respectful, and inclusive environment to culturally diverse and LGBTQIA+ clients. We are dedicated to providing culturally competent, quality wellness services with providers who are supportive, aligned, and accepting.