CBT Therapy in Colorado Springs
Cognitive Behavioral Therapy is a widely used and evidence-based form of psychotherapy. It’s focused on helping people understand and change negative patterns of thinking and behavior.
Key Concepts of CBT:
Cognitive = How you think (your thoughts, beliefs, attitudes)
Behavioral = How you act (your responses and habits)
CBT is based on the idea that your thoughts, feelings, and behaviors are interconnected—and that changing unhelpful thoughts and behaviors can improve how you feel. At Polaris, our CBT Therapy in Colorado Springs takes place in a welcoming & accepting environment so that you feel heard.
Our CBT Therapists
How CBT Works
Under the care of our counselors, we will being with an initial assessment, where the therapist gathers information about the your symptoms, history, and goals for treatment. This phase helps build a collaborative relationship between therapist and client, which is essential for effective CBT therapy in Colorado Springs.
Once therapy begins, you’ll learn to recognize the connection between their thoughts, emotions, and behaviors. For instance, someone with anxiety might learn how automatic thoughts like “I can’t handle this” trigger physical symptoms and avoidance behaviors. CBT sessions often include identifying cognitive distortions—irrational or exaggerated thought patterns—such as catastrophizing, black-and-white thinking, or overgeneralizing.
After identifying these patterns, your therapist works with you to challenge and reframe your thoughts into more balanced and realistic thoughts. For example, “I always mess things up” might be replaced with, “Sometimes I make mistakes, but that doesn’t mean I always fail.”
We’ll introduce several behavioral strategies, such as exposure exercises for anxiety or activity scheduling for depression, to help clients confront fears or re-engage with meaningful activities.
CBT is highly structured, and therapists often assign homework to reinforce new skills outside of sessions. This may include journaling, thought records, or practicing new behaviors in real-life situations. Progress is regularly reviewed, and treatment goals may be adjusted based on your needs.
The expected results of CBT therapy in Colorado Springs include a reduction in distressing symptoms, such as decreased anxiety, improved mood, and more adaptive coping strategies. Clients often report better decision-making, increased self-awareness, and enhanced problem-solving abilities. Additionally, because CBT focuses on long-term skill development, many clients experience sustained improvement even after therapy ends.
CBT has a strong track record of effectiveness for a wide range of psychological conditions. Its emphasis on active participation, self-reflection, and real-world application makes it a powerful tool for lasting change.
If you feel like CBT therapy in Colorado Springs might be the right fit, contact us today to book a consultation and let us know how we can help you enjoy a more fruitful life based on healing.
Insurance Accepted
PWG is proud to accept the following insurance providers:
Aetna and First Health, Anthem, Blue Cross Blue Shield, Cigna and Evernorth, Kaiser Commercial, Medicare, Medicare Advantage, Tricare (Including Tricare Select, Tricare Prime, and TriWest), United Healthcare and UMR
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A Safe and Inclusive Place
PWG is passionate and committed to helping all clients. We offer a safe, respectful, and inclusive environment to culturally diverse and LGBTQIA+ clients. We are dedicated to providing culturally competent, quality wellness services with providers who are supportive, aligned, and accepting.
